Who this retreat is for
Individuals experiencing stress, burnout or a major life transition.
About this experience
A gentle pause from the everyday, with time to rest, reflect and learn practical wellbeing skills.
This is a restorative wellbeing experience, not clinical treatment. It does not cure mental illness, and any optional therapy is arranged separately with its own consent. Specific dates and prices ([Retreat dates], [Retreat prices]) are confirmed during your suitability consultation.
Peaceful hotel grounds with quiet garden paths and soft natural light.
A calm, comfortable hotel room with warm, restful décor and plenty of light.
A quiet corner for reflection and journaling, overlooking green surroundings.
What’s included
- Hotel accommodation
- Nutritious meals
- Guided reflection
- Journaling exercises
- Nature walks
- Mindfulness or breathing sessions
- Digital-detox periods
- Group wellbeing workshops
- Optional private therapy sessions
- Personal wellbeing plan
- Follow-up session after the retreat
What’s not included
- Travel to and from [Hotel location]
- Personal or incidental hotel spending
- Medical, psychiatric or inpatient care
- Emergency or crisis services
- A diagnosis or guaranteed clinical outcome
Suitability and safeguarding
Every retreat begins with a short, confidential suitability consultation. Participation is subject to a suitability and safeguarding review, so we can make sure this experience is right and safe for you. A retreat is not an emergency, crisis or inpatient facility — anyone needing urgent care is directed to appropriate local services.
Your confidentiality
- Hotel staff never receive therapy notes; any therapy records stay confidential.
- Informed consent is always required before any information is shared.
- Booking a retreat does not enrol you in therapy — optional therapy has its own consent and intake.