If you need urgent help right now
Please take a breath. This page explains where to turn for immediate support. You are not alone, and reaching out is a strong and caring thing to do.
In an emergency
If you are experiencing a mental-health emergency or are at immediate risk of harming yourself or someone else, contact your local emergency services or go to the nearest hospital. This website is not intended for crisis support.
Crisis resources
Verified helplines coming soon
Verified Kenya-specific and international crisis lines will be listed here. These details are added and kept up to date by the practice administrator, so that every number shown is one you can trust.
In the meantime, if you need help now, please contact your local emergency services or go to the nearest hospital.
You matter
Difficult moments can feel overwhelming, but they can and do pass. Whatever you are carrying, your safety comes first. Once you are safe and ready, we are here to support you at a gentler pace.