Personal Reset Retreat
Space to rest and recover.
Individuals experiencing stress, burnout or a major life transition.
Explore this retreatWellness retreats
Sometimes healing also needs room to breathe.
A calm, restorative pause away from the everyday — space to rest, reflect and reconnect, in a peaceful hotel setting with gentle, guided support.
Our approach
Room to slow down and come back to yourself
Petronilla wellness retreats combine peaceful hotel accommodation with guided wellbeing activities, rest and optional confidential therapy. Each experience is designed to create space for reflection, renewal and meaningful reconnection — at a pace that feels humane.
Retreats are not a replacement for therapy or medical care, and they do not cure mental illness. They are an invitation to rest well, breathe more deeply and take practical wellbeing tools home with you.
Peaceful hotel grounds at golden hour with quiet garden seating and soft natural light.
A gentle, secondary offering
Wellness retreats are a complement to — never a substitute for — Petronilla’s core therapy services. They are hosted in partnership with a carefully selected hotel, [Partner hotel name] in [Hotel location], chosen for its calm, private and comfortable setting. Specific dates and prices ([Retreat dates], [Retreat prices]) are confirmed during your consultation.
Retreat formats
Choose the space that fits your season
Each format shares the same calm foundation, shaped for different needs. Every retreat begins with an enquiry and a short suitability consultation.
Grief and Renewal Retreat
A gentle, guided pause.
People processing loss, in a professionally guided setting.
Explore this retreatWomen’s Wellness Retreat
Rest, boundaries and self-worth.
Women seeking rest, boundaries and emotional wellbeing.
Explore this retreatCustom Private Retreat
Tailored to you.
An individual or small private group.
Explore this retreatA sample day
An illustrative rhythm, gently paced
This is only an example of how a day might flow. Real schedules are shaped around each retreat and always leave generous room for rest.
- 1
Morning
Wake gently, a mindful breathing or stretching session, and an unhurried breakfast.
- 2
Late morning
A guided reflection or wellbeing workshop, followed by quiet journaling time.
- 3
Afternoon
Rest, a nature walk in the hotel grounds, or an optional private therapy session.
- 4
Evening
A nourishing meal, a digital-detox wind-down and time simply to be.
What to expect
What’s included, and what isn’t
Clear expectations, kindly set. Exact inclusions vary a little by format and are confirmed in your consultation.
What’s included
- Hotel accommodation
- Nutritious meals
- Guided reflection
- Journaling exercises
- Nature walks
- Mindfulness or breathing sessions
- Digital-detox periods
- Group wellbeing workshops
- Optional private therapy sessions
- Personal wellbeing plan
- Follow-up session after the retreat
What’s not included
- Travel to and from [Hotel location]
- Personal or incidental hotel spending
- Medical, psychiatric or inpatient care
- Emergency or crisis services
- A diagnosis or a guaranteed clinical outcome
- Enrolment in ongoing therapy (this is arranged separately, with its own consent)
How it works
A sample retreat journey
From first enquiry to an optional follow-up, every step is unhurried and consent-led.
- 1
Submit a private retreat enquiry.
- 2
Attend a short suitability consultation.
- 3
Select the appropriate retreat package.
- 4
Confirm accommodation and payment.
- 5
Complete any required consent forms.
- 6
Attend the retreat.
- 7
Receive an optional follow-up plan.
Ethics, safeguarding and confidentiality
- Hotel staff never receive therapy notes.
- Any therapy records stay strictly confidential.
- Informed consent is always required before any information is shared.
- Booking a retreat does not enrol you in therapy.
- Optional therapy has its own separate consent and intake process.
- A retreat is not an emergency, crisis or inpatient facility.
- Participation is subject to a suitability and safeguarding review.
- Anyone needing emergency or urgent care is directed to appropriate local services.
Questions
Retreat questions, answered
No. A wellness retreat is a restorative experience of rest, reflection and guided wellbeing activities. Therapy may be offered as an optional, confidential add-on, but it is arranged separately and has its own consent and intake process. A retreat does not treat or cure mental illness.
No. Retreats begin with an enquiry and a short suitability consultation, so we can make sure the experience is right for you before anything is confirmed. Sending an enquiry is never a confirmed booking.
Retreats are hosted in partnership with a selected hotel — [Partner hotel name] in [Hotel location] — chosen for its calm, private setting. Specific dates and prices ([Retreat dates], [Retreat prices]) are shared during your consultation.
Yes. Hotel staff do not receive therapy notes, and any therapy records remain strictly confidential. Nothing is shared without your informed consent.
Ready to make a little room to breathe?
Start with a simple enquiry. We’ll arrange a short, confidential suitability consultation — no pressure, and no confirmed booking until you feel ready.